Congrats on starting your coaching journey!


I'm so pumped you're joining me for this mini workshop.

All you need for this session is:
  • Pen & paper
  • Turn your devices on “Do not disturb” mode

Now, find a quiet place to put your beautiful body, and get ready to spend the next 30 minutes completely focused on what you want more of in your life RIGHT NOW.

These 30 minutes are all about you. This is your time.

A 30 minute game changer


In this video you'll be encouraged & inspired to turn off distractions, something that is extra difficult to do right now.

When you dedicate time to deep self reflection you unlock new levels of clarity, which brings results faster.

In just 30 minutes, you will learn how to listen to your body and gain clarity, by doing actual Life Coaching exercises.

This session is interactive and is tailored to what feels right for you. I will guide and prompt you, but you're leading the way.

"The real work of coaching happens in-between sessions" 

lf this work resonated with you…

I'd love for you to join my Embodied Group Coaching program. 

STEP 1 - Check out the calendar of the next sessions.

Sessions take place every week on Tuesdays and Thursdays.

STEP 2 - Register for the ones that most esonate with your needs by clicking on the sessions below - join me for any or all sessions. Make them your own.

Full program details

Want to know more about how to train the body and the mind?

Go to to find out more about our online community and the fitness membership: live sessions every week, audio and video workouts, coaching and journaling challenges and much more!

For questions or just to reach out, contact me at and I'll ready to help.