Transformative self-care starts here.

Are you ready to feel fit, fearless & free?

Join the wailist

Good things come to those who wait...

The doors of the AMP Studio closed on July 30.

They will open again late 2020 or early 2021.

Why? Because I want to make your AMP journey an unforgettable, transformational success. In order to do so, it has to be limited. Sign up to our newsletter to automatically join the waitlist and be the first one to know when doors open next.

Join the waitlist

Sign up to our mailing list and be the first one to be notified about the next opening!

You. Are. Drained.

Low on time. Low on energy. Low on f*cks to give.

Crying in the shower. (We’ve all been there.)

Numbing with booze.

Eating an entire carrot cake.

Numbing with booze and eating an entire carrot cake while crying in the shower. (We will not feel shame about the Chardonnay/carrot cake shower.)

You’re pulled in a million directions daily. Everyone wants a piece of you, and you are running on empty. The partner, the kids, the parents, the in-laws. The business, the job, the boss, the commute. A to-do list that just won’t quit.


Enrollment closes on July 30th - Join us now!

Somewhere along the way, while you were trying “have it all”...

... you lost yourself and your why.

You know something’s got to change. Something’s gotta give.

You’re ready to start living for yourself instead of everyone else, but time is rushing by, and you don’t even make time for those online courses and self-help books that are supposed to “help.”

You keep hearing that self-care is paramount. Your body, mind, and soul are begging you to listen.

Another self-paced course isn’t the answer. Another self-help book doesn’t hold the secret.

You are not meant to do this alone.

Check out our success stories!

"The AMP tribe has been a fantastic way to ground myself. Angela is attentive during the live sessions and offers corrections on form and positioning. I've enjoyed the format so much that I invited my friend in California who invite her friend in Italy."

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Kaci - SVP. California

"This community & the coaching didn't just save me during the pandemic - it gave me the clarity, connection, and courage I needed to take radical action in a time of great uncertainty. "

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Luisa - Human Rights Attorney

"I turned 45 last year and I can finally acknowledge that anti-diet-culture finally brought me the freedom I was seeking"

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Sarah - Marketing Consultant

"I'd recommend to join the studio to people who are short on time, need some grounding, and want to be a part of alike-minded group of individuals. So far, I have achieved a balance of physical fitness and mind-body connection."

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Liz - Registered Nurse. California.

"Joining the studio got me on an efficient schedule again, showed me ways of moving that I never would have come up with on my own, and helped build my strength and flexibility back up."

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Rebecca - Graduate Student

"The group coaching sessions are deep, thought provoking, and have allowed me to redefine how I want to live and who I want to be in this world. That insight (and support) is huge! "

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Caterina - Freelance Translator

"I started working out as I needed to do something to try and keep fit. Once the sessions started, it turned out to be much more than that. Each day I feel more grounded by just seeing the other people in the studio and having fun together"

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Jeff - Non-Profit Executive (Angela's Pop!)

Hear it from the community!


There are gems hidden in you.

AMP gives you the tools you need to go mining for them.

The AMP Studio was founded by Angela Parker, who uses her knowledge and experience as an ANTI-DIET fitness trainer, trauma informed yoga instructor, trained life coach, and deep feeler who faced her own personal challenges (#shamework), to create a cutting-edge program for high-achievers who are low on time and facing burn-out in any or all areas of life. 

Each component serves specific purposes, but they all work best to bring about the quickest, most positive changes when woven together.

Meet Angela Parker

Each week you'll have access to:

LIVE Group life coaching

Coaching helps you find what’s keeping you stuck, holding you back, so you get clarity & move the f*ck forward.

LIVE Embodied workouts

Angela’s unique and effective blend of ballet-inspired yoga, HIIT, & traditional strength training strengthen your body and mind.

LIVE Journaling workshops

Journaling is a fast and powerful tool to discover your truth, see your wisdom, and own your story.

LIVE Meditation sessions

You already know how powerful this tool is. Being accountable to doing it is what makes is epic (and happen).

Can't make it to a LIVE class?

We got you.

Live Class Replays

Video replays are available after each workout session. This helps ensure your continued progress.

On-Demand Video

We produce brand new, on-demand video sessions every month. Plus, members get to request what content Angela creates.

On-Demand Audio

Take a screen break. AP creates incredibly unique audio sessions that help you feel fearless, fit & free.

Hey, boo...Want some goodness?

Get our Free workshop!

Sign up to access our nourishing workshop designed to help you soothe your nervous system, relieve anxiety, find focus and set a positive mindset.

This exclusive video workshop includes:

> 10-min life coaching   > 15-min workout   > 10-min journaling   > 10-min meditation

Heads Up: We are 100% anti diet culture

This is a big deal.

Every person who joins our sacred space upholds the belief that diet-culture is toxic and dangerous.

Diet culture has no place here. You'll never hear talk about diets or getting smaller/leaner. We believe in weight-neutrality, health at every size, body positivity, and normalizing normal bodies. Our tribe welcomes and celebrates all sizes.

If you're down with this. You're our people.

Discover your transformative journey

You'll stop ❌

  • Doing ineffective and aggressive workouts you don't enjoy and make you feel like an old donkey
  • Feeling unworthy of great achievements, stuck and filled with shame
  • Sacrificing time and energy on things that are not serving you and aren't part of your current value system
  • Being disappointed by the faux vulnerability and superficiality in most online communities
  • Crying in the shower (OK we can NOT promise this!)

You'll start ✔️

  • Discovering the joy of intentional movement and having a healthy and stable relationship with your body
  • Feeling in alignment with your life, relationships, and career, with the confidence you need to make sh*t happen
  • Living a life that is full of PLEASURE, presence, and actual joy
  • Connecting with new & old friends who hold your same anti-racist, anti-diet, and pro LGBTQIA values
  • Showing up for yourself and for others

Don't just take my word for it

Hear it straight from our AMP Tribe!

Frequently Asked Questions

Therapy looks into your past to help you better understand your present. Coaching gets you from the present moment to your most fulfilling / abundant / OMG-I-am-living-my-dream-life future as quickly as possible. When you work with a coach, you get unstuck, take action and move forward.

In a group coaching session, hearing other people's stories and breakthroughs helps us feel less alone in our struggles and is truly inspirational and community-building. Everyone feels safe to be vulnerable because we hold space for one another in the safe environment. 
Plus, it's fun and a lot cheaper than therapy.

Each live movement class will be recorded for replay. All memberships will grant you full access to all live replays so that you can train any time you like, wherever you want.

You will need a yoga mat, 1-to-2 sets of weights (or the ability to use something heavy), 2 blocks, a foam roller, a webcam, and a stable internet connection. The workouts are best viewed on a laptop or TV (connected to your laptop via HDMI cable).

The doors of our studio will open again in late 2020 or early 2021. Be the first one to know about our next launch by signing up to our mailing list!

Everyone who is heart-healthy and cleared for exercise.

These workouts are designed for all bodies & abilities.


The secret sauce of our coaching and journaling program is being together, seen and in community with each other. Replays are not available for these sessions to honor the deep sharing that often occurs during these sessions.


Attending the live classes is not compulsory — you can follow the workout program by completing the replays as well as the on-demand audio and video sessions.

It is up to you whether you wish to use your webcam or not — the majority of us do! This helps keep you accountable, and you’ll receive real-time direction and support.

Also to note, we have several participants that do not show themselves when they move. Angela still speaks directly to those students offering personal support and encouragement. You are honored even if you are not seen.

Yoga-Inspired Strength

These slow and intense yoga-inspired strength series will help you build confidence, heighten your awareness, and calm your nervous system. You’ll build a strong body and a focused mind.

Ballet-Inspired Yoga

Angela’s ballet-inspired yoga routines are creative, fluid and elegant. You will learn the art of surrender, allowing your postures to guide and support you while you “let go.”

Fitness Workout

These workouts consist of HIIT + plyometrics to condition your body, giving you stamina and focus. You will use breath work to focus your mind, and you’ll often be invited to close your eyes so you can FEEL and connect with the exact spot in your body we are targeting.

Fusion Flow: Fitness, yoga, ballet, stretching

A perfectly balanced combination of movements that relieve stress and anxiety, restore sanity, and connect you to the earth, while simultaneously re-igniting your creativity, imagination, wonder, and hope.

Why join AMP Tribe?

This community was formed in March 2020 as the world was starting to catch on fire. We showed up consistently, held space, and brought our full scared selves.

Then something wild happened. We got raw, real and vulnerable. We started sharing our journal entries, we showed up on-line to move on non-class days, we dug deep into coaching.

We transformed in HUGE scary AF ways.

We are held here. You are seen here. Welcome.

View all success stories

Hey, boo...Want some goodness?

Get our free nourishing workshop

Sign up below to instantly access our 1-day nourishing workshop designed to help you soothe your nervous system, relieve anxiety, find focus and set a positive mindset.

✔️ 10-min life coaching

✔️ 15-min workout

✔️ 10-min journaling

✔️ 10-min meditation